Spring Cleanse

My friend’s mom is a health coach and is leading a spring Cleanse which starts next Sunday and lasts 21 days. Everyone doing it is connected on a Google group which is great because we can post questions and respond to each other. It’s also fabulous for motivation.

Today started the “prep” week…meaning I have to start weening myself off caffeine. Eeeeek.

I’m looking forward to cleansing my body, reducing the toxins, and seeing an improvement in my body and mind by May 12.

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There is something wrong with me. How do I go from be fine for a few days to hating myself? And punishing myself.

fuckfuckfuckfuckfuck

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Went to a therapist for the first time today.

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I need to find an outlet.

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